There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life.  I am here to tell you NOT to fear the F word and educate you further to make the right choices for your ultimate vitality. Not all Fats...

They say that your skin is the report card to your overall health.  We all crave that vibrant fresh glow!  It's not always easy and I used to look at magazine covers and spa advertisements on billboards wishing that one day I would have crystal...

If you think about it…. It takes 9 months to create a human being…. So allow for 9 months for the weight to come off.  I personally feel like there is a lot of pressure to lose the weight right away after giving birth and...

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over...

The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for yourself. Doesn't matter if it's 10 minutes or 30, Every little bit COUNTS. Tips for Time EAT FIRST- it is important to...

The world of the web is a great source for new ideas, information and motivation!  When I come across some interesting pages I will share them with my community because I do believe that Sharing is Caring!  I am not an expert on food but...

I am a prairie girl at heart! I grew up on a farm.  Farm life is ACTIVE, riding horses, running around the fields, biking, running and so many sports with all the other farm kids.  I managed to be the captain of both the volleyball...