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Miracle Waters : Epson Salts
Nov Mon.2020
Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charge...
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FAT- F IS NOT FOR FEAR
Nov Mon.2020
There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life. I am here to tell you NOT to fear the F word and educate you further to make the right c...
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Tick Tock Tick Tock
Nov Mon.2020
The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for yourself. Doesn’t matter if it’s 10 minutes or 30, Every little bit COUNTS. ...
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Creation
Nov Mon.2020
If you think about it…. It takes 9 months to create a human being…. So allow for 9 months for the weight to come off. I personally feel like there is a lot of pressure to lose the weight right away a...
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A peek into my life
Jan Sat.2015
I am a prairie girl at heart! I grew up on a farm. Farm life is ACTIVE, riding horses, running around the fields, biking, running and so many sports with all the other farm kids. I managed to be the c...
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