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Buddha Bowl- Vegetarian
Feb Sun.2022
Ingredients 1 large sweet potato, cubed Olive oil for drizzling 1 watermelon radish or 2 red radishes 2 medium carrots 1 cup shredded red cabbage Squeeze of lemon 8 kale leaves, chopped 2 cups cooked ...
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One pan Beef, Green beans and Broccoli!
Jan Thu.2022
INGREDIENTS 1/2 cup low-sodium soy sauce 4 to 5 cloves garlic, finely minced 2 to 3 tablespoons honey 2 tablespoons brown sugar, packed 2 tablespoons sesame oil 2 tablespoons rice vinegar 2 to ...
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Chicken Noodle Soup!
Jan Fri.2022
Chicken noodle soup! INGREDIENTS: 2 tablespoons olive oil 1 cup carrots, peeled and sliced thin (2 large carrots) 1 cup celery, sliced thin (2 stalks) 1 cup yellow onion, peeled and diced small (1 med...
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Stuffed Portobello Mushrooms (vegetarian)!
Jan Wed.2022
Ingredients: 2-4 portobello mushrooms ( 1 per person ) 1 cup quinoa 2 tbsp. extra-virgin olive oil 2-3 cups of spinach 2 cloves garlic, minced 1 small red onion 1 tsp. dried oregano salt/pepper 2-4 tb...
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Chicken, Veggie Frittata with a green salad & roasted Vegetables on the side!
Dec Thu.2021
Ingredients: 1/4 cup diced onion 8-10 Brussel sprouts for the frittata & 2 cups to roast 1 head of Broccoli to roast 1-2 cups Spinach for the frittata & then 2-3 cups for the salad Two large c...
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Angel hair pasta with Pesto, Shrimp and Cherry Tomatoes!
Dec Thu.2021
Ingredients: Box of Angel hair pasta Olive oil Salt and pepper 2lbs of Shrimp 2 teaspoons minced garlic Half a cup pesto One cup halved cherry tomatoes Parmesan cheese to sprinkle on top One lemon for...
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Mediterranean stew with lentils, kale, & ground Turkey!
Dec Mon.2021
Ingredients: 1 pound organic ground turkey 2 carrots 2 stems of celery quarter cup of a yellow onion 1 cup red lentils tomatoes in a can with olive oil, garlic, basil, salt, spices) or you can make it...
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Quinoa Chicken Veggie Bake!
Nov Wed.2021
Ingredients: 1 cup uncooked quinoa 2 cups chicken or vegetable broth 1 cup black beans (from 15-oz can), drained, rinsed 1 head of broccoli 1 avocado 1/2 cup frozen whole kernel corn, thawed or you ca...
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Steak Fajitas!
Nov Thu.2021
Ingredients- Marinade: 1 lime 2 tablespoons extra virgin olive oil 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/2 jalapeño pepper, seeded, ribs removed, finely chopped (optional) 1/4 cup choppe...
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Veggie/Turkey Chili!!!
Nov Thu.2021
Ingredients: Olive Oil Garlic cloves Onion Green Bell Pepper Red bell pepper Mushrooms Zucchini Yellow squash Lean Ground Beef or lean ground Turkey Large can of peeled Tomato chunks in a can...
