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Stuffed Bell Peppers!

Ingredients: Makes 4 servings of stuffed peppers -4 bell peppers (2 red & 2 orange or any other color you prefer) -rice (your choice if

Greek Chicken & Kale “Tacos”!

Serving size 4 Ingredients: sun dried tomato strips (not in oil) 2-3 boneless skinless chicken breasts 1 head of kale Crumbled feta Hummus Small pita

Miracle Waters : Epson Salts

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human

FAT- F IS NOT FOR FEAR

There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life.  I am here to tell

Tick Tock Tick Tock

The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for