Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human

There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life.  I am here to tell

The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for

If you think about it…. It takes 9 months to create a human being…. So allow for 9 months for the weight to come off.

I am a prairie girl at heart! I grew up on a farm. Farm life is ACTIVE, riding horses, running around the fields, biking, running