Ingredients 2 salmon filets 1/4 tsp paprika 1/4 tsp chili powder salt/pepper 2 avocados 3 limes or freshly squeezed lime juice corn tortillas 1/2 cup

Ingredients: Olive oil (3 Tbsp) 1 large leek (or 2 small), sliced in half lengthwise, then sliced in half moons 2 large garlic cloves, minced

Ingredients: 3-4 skinless boneless chicken breasts I head of organic broccoli I bag of rice, your choice instant or regular (brown or white) 1/4 cup

Ingredients: Makes 4 servings of stuffed peppers -4 bell peppers (2 red & 2 orange or any other color you prefer) -rice (your choice if

Ingredients: Makes enough for a family of 4 but you can double the batch to make extra meatballs for left overs, by just adding 1

Serving size 4 Ingredients: sun dried tomato strips (not in oil) 2-3 boneless skinless chicken breasts 1 head of kale Crumbled feta Hummus Small pita

INGREDIENTS: 1 bunch of thin/medium asparagus ends trimmed Olive oil 1 ½ pounds medium Shrimp uncooked 2-3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon

Ingredients: Makes 4-6 servings 1 cup quinoa 1 cup chopped tomatoes 1 cup shredded spinach half cup finely chopped red onion 1 avocado 1/3 cup