Ingredients: 1 cup uncooked quinoa 2 cups chicken or vegetable broth 1 cup black beans (from 15-oz can), drained, rinsed 1 head of broccoli 1

Ingredients- Marinade: 1 lime 2 tablespoons extra virgin olive oil 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/2 jalapeño pepper, seeded, ribs removed, finely

Ingredients:    Olive Oil Garlic cloves  Onion  Green Bell Pepper Red bell pepper  Mushrooms  Zucchini  Yellow squash  Lean Ground Beef or lean ground Turkey Large can

Ingredients 2 salmon filets 1/4 tsp paprika 1/4 tsp chili powder salt/pepper 2 avocados 3 limes or freshly squeezed lime juice corn tortillas 1/2 cup

Ingredients: Olive oil (3 Tbsp) 1 large leek (or 2 small), sliced in half lengthwise, then sliced in half moons 2 large garlic cloves, minced

Ingredients: 3-4 skinless boneless chicken breasts I head of organic broccoli I bag of rice, your choice instant or regular (brown or white) 1/4 cup

Ingredients: Makes 4 servings of stuffed peppers -4 bell peppers (2 red & 2 orange or any other color you prefer) -rice (your choice if

Ingredients: Makes enough for a family of 4 but you can double the batch to make extra meatballs for left overs, by just adding 1