Stuffed Bell Peppers!
Ingredients: Makes 4 servings of stuffed peppers -4 bell peppers (2 red & 2 orange or any other color you prefer) -rice (your choice if
Gluten Free Turkey/Veggie Meatballs!
Ingredients: Makes enough for a family of 4 but you can double the batch to make extra meatballs for left overs, by just adding 1
Greek Chicken & Kale “Tacos”!
Serving size 4 Ingredients: sun dried tomato strips (not in oil) 2-3 boneless skinless chicken breasts 1 head of kale Crumbled feta Hummus Small pita
One pan Garlic, Lemon Shrimp & Asparagus!
INGREDIENTS: 1 bunch of thin/medium asparagus ends trimmed Olive oil 1 ½ pounds medium Shrimp uncooked 2-3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon
Greek Quinoa Salad with Baked Salmon!
Ingredients: Makes 4-6 servings 1 cup quinoa 1 cup chopped tomatoes 1 cup shredded spinach half cup finely chopped red onion 1 avocado 1/3 cup
Miracle Waters : Epson Salts
Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human
FAT- F IS NOT FOR FEAR
There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life. I am here to tell
Tick Tock Tick Tock
The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for
