LOADING

Miracle Waters : Epson Salts

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human

FAT- F IS NOT FOR FEAR

There are many misunderstandings about the F word when you are trying to loose weight and live your BEST life.  I am here to tell

Tick Tock Tick Tock

The alarm goes off… you jump out of bed and the rat race begins…. I want to stress to you the importance of time for

Creation

If you think about it…. It takes 9 months to create a human being…. So allow for 9 months for the weight to come off.

A peek into my life

I am a prairie girl at heart! I grew up on a farm. Farm life is ACTIVE, riding horses, running around the fields, biking, running