Workout Programs
ON DEMAND PROGRAMS WITH BIANCA BURESH
How it works:
After you register you will get instant access to all 3 workout programs: 5 Day B-Set, 30 Day Body Blitz & The 30 Day Body Blast. Access the programs online or download them to your preferred device.
Features:
- All classes available on demand
- No commitment, cancel anytime
- Guided workouts with Bianca Buresh
- Comprehensive workout & meal plans
- Programs for all fitness levels
- Ability to track your progress
$99/year
My ON-DEMAND Programs
30 DAY BLITZ
beginner
Power, persistence, passion and play. Ease into it.
Perfect program if you are just beginning your fitness journey or have taken a little break and ready to get back on track. Week 1 starts with 10 min workouts and you gradually work yourself up to 40 min sessions. Each week has a theme POWER, PERSISTENCE, PASSION AND PLAY. Join me on your fitness journey.
No gym and no equipment necessary. These workouts are designed to maximize your time and build strength and stamina.
THE PROGRAM
WEEK ONE: POWER
10 min per day / 3-4 days a week
WEEK TWO: PERSISTENCE
30 min per day / 3-4 days a week
WEEK THREE: PASSION
40 min per day / 3-4 days a week
WEEK FOUR: PLAY
40 min per day / 3-4 days a week
30 DAY BLAST
intermediate-advanced
Intense, work hard, results.
Work every muscle in your body with this sweat busting program. No one said it would be easy and this program is designed to get you out of your comfort zone and to push your limits! This is how change happens.
THE PROGRAM
Mondays: SWEAT
30 min per day / 3-4 days a week
Tuesdays: BURN
30 min per day / 3-4 days a week
Wednesdays: SMILE
30 min per day / 3-4 days a week
Fridays: REPEAT
45 min per day / 3-4 days a week
5-DAY B-SET
advanced
Achieve noticeable results in 5 DAYS!
This program is designed to reduce bloat and elongate your muscles with a full body cardio/ strength training workout using only your body weight. Get energized, Sweat and Burn.
THE PROGRAM
5 DAY B-SET
40 min per day / 4-5 times per week
