ONLINE LIVE CLASSES WITH BIANCA BURESH
How it works:
Invest in yourself and get strong and fit with live zoom and on demand classes. Join the community of movement and strength to be your best self!
Receive a link to your live zoom classes with me once registered. Don’t worry if you are unable to make your scheduled class – you can do it later with access to the on demand library.
- Guided classes with a personal trainer in the comfort of your own home.
- 5 Live classes a week via zoom link
- Specialized classes targeting different body parts
- All classes available on demand to do anytime or anywhere
- On demand you can choose the style of class you want and the length of time you want your workout to be
- Body weight training & workouts with equipment.
Here’s what a typical week looks like
all LIVE classes are at 930 am PST
1 hour full body SCULPT class using dumbbells
30 Minute BURN legs/glutes using a mini band and dumbbells
45 CHISELED Minute Arms/abs TABATA style using dumbbells
Rest & recover
1 hour full body CARDIO class, body weight only
30 Minute full body AMRAP workout using dumbbells
Rest & recover
A mat is always a good idea but a towel can work too.
Dumbbells or resistance bands
I use a mini band in some workouts just to mix it up and get your glutes firing quicker, it adds a great challenge for your legs, this is not required but is a nice way to get you stronger quicker
A chair or sturdy surface
LIVE classes are always on the same days every week, Monday, Tuesday, Wednesday, Friday and Saturday. Class style changes each day, you can find each weeks class schedule on the top hand corner of the Zoom Classes page once you are logged in.